Friday, July 13, 2007

daily swimming post

oh almost forgot bout nyaa.
so i went early did lu shang for solo. got down pat most of my action. needs lots of work though. kim came back and showed us her solo. it was gooooooood. alot of strength and flexibility, essentially what makes a synchro swimmer. i think team is going reall good. much more together now. performance on tue!

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